Prenatal Yoga: Nurturing Mother and Baby
Pregnancy is a beautiful, transformative journey — and it deserves the gentlest care. Prenatal yoga is a wonderful way for expectant mothers to nurture their health, stay active, and connect with their growing baby. At Sushrut Yoga Centre, our specially designed prenatal classes combine safe yoga postures, breathing techniques, and relaxation practices, providing comprehensive support for your mind, body, and spirit during this special time.
Prenatal Yoga: Nurturing Mother and Baby
Pregnancy is a beautiful, transformative journey — and it deserves the gentlest care. Prenatal yoga is a wonderful way for expectant mothers to nurture their health, stay active, and connect with their growing baby. At Sushrut Yoga Centre, our specially designed prenatal classes combine safe yoga postures, breathing techniques, and relaxation practices, providing comprehensive support for your mind, body, and spirit during this special time.
Why Choose Prenatal Yoga?
Pregnancy brings physical, emotional, and hormonal changes. Prenatal yoga is crafted to embrace these changes, helping expectant mothers move through each trimester with strength, ease, and confidence.
Safe Practices for Every Stage
Our prenatal yoga classes use carefully curated asanas (postures) that accommodate your changing body, promoting strength, flexibility, and balance without strain. Every movement is adapted to protect both mother and baby, focusing on areas that need support — like the back, hips, and pelvic floor.
Stress Relief and Emotional Well-being
Pregnancy can often bring anxiety and emotional ups and downs. Breathing techniques and mindfulness exercises taught during our sessions help calm the nervous system, reduce stress hormones, and promote emotional balance. These practices not only benefit the mother but also create a nurturing environment for the baby.
Preparation for a Calm, Empowered Birth
Prenatal yoga strengthens the muscles used during childbirth, improves stamina, and enhances mental focus. Visualization techniques, guided relaxation, and breathwork empower mothers to approach labor and delivery with greater resilience and calmness.
Benefits of Prenatal Yoga
- Eases common pregnancy discomforts like lower back pain, swelling, and fatigue
- Enhances strength, flexibility, and endurance of muscles needed for childbirth
- Improves sleep quality through relaxation and breathing exercises
- Helps in maintaining healthy blood pressure and managing prenatal conditions like hypertension and thyroid imbalance
- Supports emotional well-being, reducing symptoms of stress, anxiety, and mood swings
- Builds a stronger bond with the baby through mindful movement and breathing
Prenatal yoga is not just physical preparation — it’s emotional and spiritual nurturing for the beautiful journey ahead.
Class Timings for Prenatal Yoga
Our prenatal yoga classes are available on-location at our Pune centre and online for flexibility and convenience.
Pune, India (On-location):
Monday to Saturday | 7:30 AM – 12:00 Noon and 5:30 PM – 8:00 PM
Special sessions tailored for pregnant women, BP management, hypertension, and thyroid-related needs.
Evening Physiotherapy + Yoga Blended Session:
Monday to Saturday | 6:30 PM – 8:00 PM IST
(Perfect for expectant mothers needing specialized support for posture, pain relief, and mobility.)
For personalized advice or OPD Consultation, appointments are available:
- Monday & Friday: 9:00 AM – 12:00 Noon
- Wednesday: 5:00 PM – 7:00 PM
Embrace the journey of motherhood with the gentle practice of prenatal yoga.
Class Timings for Prenatal Yoga
Our prenatal yoga classes are available on-location at our Pune centre and online for flexibility and convenience.
Pune, India (On-location):
Monday to Saturday | 7:30 AM – 12:00 Noon and 5:30 PM – 8:00 PM
Special sessions tailored for pregnant women, BP management, hypertension, and thyroid-related needs.
Evening Physiotherapy + Yoga Blended Session:
Monday to Saturday | 6:30 PM – 8:00 PM IST
(Perfect for expectant mothers needing specialized support for posture, pain relief, and mobility.)
For personalized advice or OPD Consultation, appointments are available:
- Monday & Friday: 9:00 AM – 12:00 Noon
- Wednesday: 5:00 PM – 7:00 PM
Embrace the journey of motherhood with the gentle practice of prenatal yoga.
What to Expect in Our Prenatal Yoga Classes
- Gentle warm-ups adapted for each trimester
- Safe stretching and strengthening postures
- Pelvic floor and core strengthening exercises
- Breathing techniques for labor preparation
- Meditation and visualization practices
- Relaxation and bonding time with the baby
No prior yoga experience is required. Each session is carefully designed to honor the individual needs of every mother-to-be.
What to Expect in Our Prenatal Yoga Classes
- Gentle warm-ups adapted for each trimester
- Safe stretching and strengthening postures
- Pelvic floor and core strengthening exercises
- Breathing techniques for labor preparation
- Meditation and visualization practices
- Relaxation and bonding time with the baby
No prior yoga experience is required. Each session is carefully designed to honor the individual needs of every mother-to-be.
Get in Touch
We’re here to help you start or deepen your yoga journey. Whether you have questions or are ready to join a class, reach out to us today.
- +91 - 9822309252
- +91 - 7709100149
- info@sushrutyoga.com