Flexible Batches. Personalized Guidance. A Schedule that Fits Your Life.
At Sushrut Yoga, we understand that wellness is deeply personal — and your routine should support your journey. That’s why we offer a wide range of class timings across India, Oman, and the UK — both online and in-person — designed to suit your lifestyle, needs, and goals.
Explore our schedule below to find the batch that’s right for you.
On-Location Classes
Pune, India
Sushrut Physio – Yog Centre
Studio Hours: Monday to Saturday
7:30 AM – 12:00 Noon
5:30 PM – 8:00 PM
Ideal for:
• Individuals of all levels
• Senior citizens
• Prenatal women (BP, Hypertension, Thyroid)
• Specific ailments including autoimmune and musculoskeletal conditions
Our evening sessions (6:30 PM – 8:00 PM IST) offer a unique blend of Physiotherapy and Yoga for targeted healing and recovery.
Out-Patient Consultations (By Appointment):
• Mon & Fri – 9:00 AM – 12:00 PM
• Wed – 5:00 PM – 7:00 PM
Get personalised support.
Online Yoga Classes, India
Beginners
Monday, Wednesday & Thursday
8:30 AM – 9:30 AM IST
Includes tailor-made preparatory classes to ease you into your practice
Intermediate
Monday to Saturday (Morning): 7:00 AM – 8:00 AM
Monday & Wednesday (Evening): 7:00 PM – 8:00 PM
Intermediate/Advanced (Hybrid – Online + At Location)
Monday to Saturday: 6:30 AM – 7:30 AM
Gurukrupa Spiritual Yoga
Led by Dr. Nadkarni
Monday & Friday
5:00 PM – 6:00 PM
One-on-One Sessions
Tailored private sessions as per mutual convenience
Experience personal transformation.
Yoga Classes, Oman (Online + Studio)
Women-Only Classes
Sunday & Tuesday: 10:00 AM – 11:00 AM
Tuesday & Thursday: 4:00 PM – 5:00 PM
Kids Yoga
Thursday: 5:30 PM – 6:30 PM
Saturday: 10:30 AM – 11:30 AM
Intermediate
Monday & Wednesday: 7:00 PM – 8:30 PM
Saturday (Spiritual/Conceptual): 9:00 AM – 10:30 AM
Advanced
Sunday & Tuesday: 6:00 PM – 7:30 PM
Friday Classes
Friday: 9:00 AM – 10:30 AM
Yoga Classes
United Kingdom (Online)
Beginners / Intermediate
Saturday: 9:00 AM – 10:00 AM (UK Time)
Get in Touch
We’re here to help you start or deepen your yoga journey. Whether you have questions or are ready to join a class, reach out to us today.
- +91 - 9822309252
- +91 - 7709100149
- info@sushrutyoga.com