Explore Our Online Yoga Classes: Tailored for Every Level
At Sushrut Yoga Centre, we believe that yoga is for everyone. Whether you’re a beginner looking to explore the basics or an advanced practitioner seeking deeper knowledge, our online yoga classes offer something for every level. Our classes are conducted through Zoom, providing the convenience and flexibility you need to fit yoga into your busy schedule. With morning and evening batches available, you can choose a time that suits you best.
Yoga Classes for Every Level
Beginners
Start your yoga journey with our Beginners classes, designed to introduce you to the fundamentals of yoga. These sessions are perfect for those new to yoga or looking to refresh their basics. Our expert instructors guide you through each pose with clear instructions, ensuring a safe and enjoyable experience. We also offer tailor-made preparatory classes to help you build a solid foundation at your own pace.
Schedule:
- Monday, Wednesday, and Thursday: 8:30 am – 9:30 am
Intermediate
For those with some experience in yoga, our Intermediate classes offer a chance to deepen your practice. These sessions focus on refining your technique, building strength, and increasing flexibility. We provide a comprehensive approach that includes breathwork and meditation, helping you enhance your overall well-being.
Schedule:
- Monday to Saturday: 7 am – 8 am
- Monday & Wednesday: 7 pm – 8 pm
Intermediate/ Advanced
Take your practice to the next level with our Intermediate/Advanced classes. These sessions are ideal for practitioners who are comfortable with more challenging poses and sequences. Our hybrid format allows you to join online or attend in person at our location, providing a dynamic and engaging experience.
Schedule:
- Monday to Saturday: 6:30 am – 7:30 am
Gurukrupa: Spiritual Yoga
Join Dr. Lalita Nadkarni for Gurukrupa: Spiritual Yoga, a special class that delves into the spiritual aspects of yoga. These sessions are designed to nurture your spiritual growth, with a focus on meditation, breathing techniques, and the philosophical teachings of yoga.
Schedule:
- Monday & Friday: 5 pm – 6 pm
Personalized One-on-One Sessions
In addition to our group classes, we offer one-on-one private sessions for those seeking personalized attention. These sessions are tailored to your specific needs and goals, whether you’re looking to address health concerns, deepen your practice, or simply enjoy a more personalized experience. Private sessions are scheduled based on mutual availability, providing the ultimate flexibility.
Get in Touch
We’re here to help you start or deepen your yoga journey. Whether you have questions or are ready to join a class, reach out to us today.
- +91 - 9822309252
- +91 - 7709100149
- info@sushrutyoga.com